7 Healthy Changes to Make Today

Healthy living doesn’t have to be be hard.

Well at least that’s what I’m repeating to myself until I am 100% living it. There are plenty of healthy changes you can easily implement. In my ongoing journey to live a healthier lifestyle, I’ve failed at making huge changes right away. Setting a goal to go to the gym five days out the week was a little ambitious right out the gate. However, I discovered that little changes can make a huge impact. Here are seven healthy changes you can make today to live a healthier lifestyle:

7 Healthy Changes to Make Today - The Palmetto Peaches -palmsinatl.com

P.S. I’m leaving out drink more water because just do it people.

7 Healthy Changes to Make Today

1.Don’t skip breakfast.

They call it the most important meal of the day for a reason! By eating breakfast, you’ll start off your day right, and you’ll also be less likely to have cravings later in the day. Enjoy a nutritious, light breakfast every morning.

2. Spend more time walking.

I love a good princess parking spot. But a simple way to get in some more steps is to park further away from your destination. According to the American Heart Association: Walking at least 30 minutes a day can reduce your risk of heart disease, stroke, obesity, type 2 diabetes, osteoporosis, and some cancers. Break it down into three 10 minute increments if you need to.

3. Make time for self-care and prioritize your mental health.

I’ve written about self-care and mental health a few times. I plan to continue to do so because both are very crucial. Mental health is just as important as physical health.Seek help if you feel like you need it. I stress the importance of self-care because our mental health and overall happiness depend on it. Whatever self-care looks like to you make sure you make time for it

4.  Listen to your body

Look I’m not an expert, but listen to your own body. What works well for your favorite celeb or blogger may not be for you. Just because your best friend dropped 20 pounds when she became vegan doesn’t mean that you should now become vegan. Your healthy living should be determined by what you need and works best for you.

5. More LOLs

Seriously (haha) laugh more. Laughter reduces stress. It also burns calories and helps prevent heart disease. So just do it. Laugh more.

6. Don’t go grocery shopping hungry.

I have two rules I have to follow when I walk into Publix so that I won’t end up with a cart full of brownies and breads. I have to make a list and I have to have a full stomach. When you’re in the grocery store and your stomach is empty, you’ll likely make impulse buys of unhealthy foods. Think about it when you’re hungry every things sounds good and I’d be willing to bet it’s not veggies that have you salivating.

7. Discover the fountain of youth

Okay not a real fountain of youth, but if you incorporate more fruits and veggies into your diet the effects would be as if you discovered a fountain of youth.  Fruits and veggies are rich in vitamins, nutrients, antioxidants, fiber, and water – all the good stuff. So indulge in seasonal produce; sneak a serving or two in your breakfast; get your juice on smoothie on; or experiment with meatless Mondays. Get those fruits and veggies in!

 

What are some little things you do that make a big impact? Leave a comment below!

Donni Siggy--The Palmetto Peaches

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