There are few things in life as luxurious as dipping your toes in clear hot water, allowing bubbles to lap over your legs and completely relax your muscles all while taking a deep breath in and then slowly releasing it.The stress of the day just melts away to nothing. It is the stuff that dreams are made of, but you can enjoy this type of deep relaxation and lavishness every day if you own a hot tub. We’re all about self-care and love offering new self-care ideas to our readers. Hot tubs have distinct relaxation benefits, but you might be surprised to learn about some of the other advantages of hot water therapy.
Here are nine benefits to soaking in a hot tub:
Hot Tubs and Hot Water Therapy
Sitting still and allowing the jets and water to massage your body gently will help reduces stress and anxiety. The heat paired with the pulsating water positively affect the body and cause a release of endorphins. Endorphins are the hormones which cause a positive reaction in the body – they are known for creating a feeling of euphoria. The endorphins and the added relaxation coupled together are an ideal form of stress relief.
2) Improved Movement
For those who struggle with arthritis and chronic pain, a hot tub is a relaxing way to start feeling relief. Hot water therapy coupled with cool water therapy is proven to help reduce arthritis and chronic pain and improve joint flexibility. According to WebMD, “heat dilates the blood vessels, stimulates blood circulation, and reduces muscle spasms. In addition, heat alters the sensation of pain.”
3) Catch those Zzzzs
When your mind is racing, and your muscles are sore, it can be difficult to get a good night’s sleep. A hot tub is a great option because soaking in a hot tub is proven to relax the body and the heat from a hot tub can induce sleepiness. When you end your day with a dip in a hot tub, you are likely to improve your quality of sleep, which makes for better nights and then even better mornings. Just be sure you do not catch any shut eye while you are still soaking in the hot tub.
4) Lower Blood Sugar
The hot water from a hot tub can help lower blood sugar, which can be particularly useful for those battling diabetes. The water causes blood vessels to dilate, and it increases blood flow and helps with circulation. While there are many proven benefits to hot water therapy for those with high blood sugar, but be sure to consult with your doctor before using a hot tub in your diabetes management.
I thought of this idea for my DIY Gratitude Jar while having a Sunday solo dance party in my room. It’s not much different from my first gratitude jar, a recycled wedding party favor, but I put a little more effort into it.
Mason Jar. I’m pretty sure you have a mason jar, or some type of jar that can be used to store all this positive energy. If not, a quick trip to the Dollar Store or Target can help. I conveniently got 3 mini mason jars from a moonshine tasting, so that’s what I used.
Pop sickle sticks. Either buy them from the store, or eat like 30 freeze pops. I bought these rainbow themed ones years ago.
Sharpie. Again, you might have a few at home *cough* or work.
Last but not least: gratitude.
What I’m Grateful For
Clarity and growth.
Yaaaas for personal growth and hair growth! When I started using a gratitude jar in November, I was unemployed and unimpressed with everything around me. Shortly after that, things started to slowly turn around. These days, I’m happily employed and able to make sense of life’s circumstances—even the really annoying ones.
New job/work friends.
Working part-time has helped me afford all the fun things that make life fun. It also gives me a reason to get from behind my computer and interact with humans face-to-face. I haven’t been part of a close, fun work-family since college. This is the same job I randomly applied for while on a “date” I hesitated going on. The same job where I almost let my overthinking talk me out of accepting. But here we are! Which leads me to the next thing on my list…
For lack of better words, “I be knowing”. My third eye chakra was a little fuzzy for a bit. With a (usually) positive attitude and less social media, my intuition is on fleek.
You’ve probably read about the unfortunate retirement of my MacBook. My aunt blessed me with a computer, and it’s made the freelance and blogger life easier. ALSO, my future niece (due in April) and godson (due in August) will be here soon! More kids to add to #AuntieAce’s squad. I’m honestly grateful people trust me enough to love their kids. 🙂
My dreams are starting to scare me, in a good way.
I’m referring to my goals, purpose and passions – not nightmares. It’s almost mind-blowing how the people and opportunities I’ve connected with lately are aligning with my purpose. It’s time to stop focusing on how hard I thinkit might be do achieve something, and just do it.
Do you have a gratitude jar? What are some things you’re grateful for this week? Comment below!
Be intentional. Live life with purpose. See the beauty in everything.
I wrote that statement in my journal at the beginning of the year and return to it pretty frequently. I haven’t made a mood board since the fall, so I decided to create a spring mood board inspired my vision statement for the year.
Just a little reminder:
an arrangement of images, materials, pieces of text, etc., intended to evoke or project a particular style or concept.
I’ve seen mood boards used in fashion, photography, branding, web design, wedding planning, and interior decorating. It can include just about anything — photography, designs or illustrations, color palettes, textures, descriptive words — anything that helps you define the direction or feeling of your project. I plan to use my spring mood board to inspire my style and my creative endeavors this season.
Spring Mood Board
Spring Mood Board Inspiration
Be intentional. I want everything I eat, create, read and wear to be deliberate. My 30 days of decluttering is helping tremendously. I want everything I own and consume (physically and spiritually) to be intentional and getting rid of these I don’t need is a great first step.
Live life with purpose. One of the first images I stumbled upon looking for inspiration was a One Tree Hill quote that I’m pretty sure Peyton said (OTH fans, fact-check me). I loved it and thought it fit perfectly with my vision statement.
See the beauty in everything. For me this is more of a message to slow down and enjoy the little things more. I’ve lived in Atlanta for four years now and there are still so many places I have yet to go explore.
Spring Mood Board on Pinterest
Everything on my mood board can be found on this Pinterest board:
What’s inspiring you this season? Leave a comment below!
Oshun (also spelt Osun) is a beloved West African goddess known as the goddess of love and sweet waters. If you’ve watched Lemonade or Beyoncé’s Grammy performance. you’ve been exposed to the Oshun goddess.
“Oshun is regarded as a healer of the sick, the bringer of song, music and dance, as well as prosperity and fertility. Oshun is also depicted as a teacher, who taught them the art of divination, using cowrie shells, as well as songs, chants and meditations.”
Ain’t nobody got time for that fertility stuff, but YASSS to meditation.
What was I doing at a full moon party? I mean, why would I not be at a full moon party? Right before the holidays, I started working at a supercool bar in Charleston. One of the many things this bar is known for is their Lunacy Full Moon parties.
Why I chose Oshun.
Other than wanting to create a costume with what was already in my closet, or what I could wear again—I was really feeling Oshun’s vibe. Also, it’s Women’s History Month and I wanted to #DoItForTheCulture.
I fell in love with a drawing by Shannon’s Art Werkk about 2 years ago. In an Instagram caption, Shannon explains that Oshun: The Goddess Next Door is associated with “love, abundance, attraction, compassion, & beauty.” After showing her my pictures, Shannon wrote in a separate caption that it was so fitting for me to dress as Oshun during a full moon in Virgo. She associates Oshun with Taurus & Virgo energy which is CRAZY to me. I’m a Capricorn, and every zodiac compatibility “test” or prediction, pairs me with a Taurus or Virgo. Beyonce is a Virgo, so there’s that.
We’re about a week out from the first day of spring and it’s snowing…
Despite the cold weather, it will officially be brighter in the evenings each day. Thanks Daylight Saving Time. Although – first world problem alert – I get slightly annoyed by having to change all of my clocks that don’t automatically update. Seriously, yesterday I totally forgot about the clock on my stove and confused myself for half of the day. Although, this is looking like an unusually long winter, I think we should all use this additional daylight to increase our productivity. So please join me in engaging in some new or productive activities with all the extra sunlight coming your way. So here are five things to do with the extra sunlight.
Five Things To Do With The Extra Sunlight
I’ve been on a pretty consistent gym schedule, but with the extra sunlight I’m going to try and find some outdoor routines. Yoga In The Park starts later this month in my city. Check Meetup or local yoga studios to see if anything similar exists in your town. I may even attempt to run outside. I’m a little traumatized from my experience of starting the couch to 5K program and almost being hit by a car on day one, so we’ll see.
Meet Up For An Outdoor Happy Hour
I fully plan to take advantage of patio weather when it arrives. Brunch, lunch, or breweries, I don’t care. Just sit me on a patio, please.
I do not have a window in my office. So unless I visit my coworkers with the a view or take a walk outside I have no idea what’s happening with the weather. Also, I have a bad habit of just locking myself in the office – until dark sometimes – when I want to get things finished. My resolution is if I have work from the day leftover, I’ll take it home and work from my balcony and enjoy those last fleeting moments of daylight.
Read that Book You’ve Bought But Never Started Outdoors
Here’s an opportunity for you non-outdoorsy folks (me) to enjoy the great outdoors besides just brunching on patios. Go outside and take that book you’ve been meaning to read or finish reading.
When it gets dark early, I rush my pup on our walk. I’m going to slow things down and enjoy a nice long walk in the evening with Sgt. Pepper. Besides a long walk will tire him out and he’ll head straight to his bed or just snooze on my feet until it’s officially bed time.
What are some things you plan to do with the extra sunlight? Leave a comment below!
Yes, it’s a real term I discovered while reading Annie Wermiel’s “The most undervalued women in America are childless aunts“. Since the sweet age of 7, I’ve been living the Auntie life. Fast forward to 21 years later, and I’m helping to plan baby showers and bachelorette parties AT LEAST once a year. As I type this, I’m mentally preparing myself for a gender reveal, 2 baby showers and a bachelorette party…within the next 4 months.
“Today, 48 percent of women of fertile age are childless, up 35 percent from 1976. In a 2012 national joint-study by Savvy Auntie, along with Weber Shandwick and KRC Research, we found 23 million North American childless women — or one in five women age 18 and up — have a special bond with a child in their life, by relation or by choice through friendship.”
This is the part where I tell you that in August 2017, I’ll have a total of 15+ special kiddos in my life. FIFTEEN. They didn’t live in my womb for 9 months, but they’re mine and I’ll fight you if you try to tell me otherwise. Although I love being #AuntieAce, I’m going to admit that I’m not as professional as a typical PANK.
5 Reasons Why I’m Not A Typical PANK
I don’t change diapers. Clearly, I will if I have to but it’s a lot for my weak stomach to take in. In the article, Wermiel said she’s changed her fair share of diapers. Can’t relate.
I’m not going to offer to babysit on a regular basis. Partially because I’ve lived with most of my nephews longer than I haven’t lived with them. Ace: The In-House Aunt. Give me a few years and I’ll be the “come spend the weekend with me” type of aunt.
My favorite dishes to cook are Take-Out and Delivery. Cooking is not my strong point, but I’m can order food and tip very well.
Newborns have to be a certain size before I hold them. Like bottles of wine, babies are precious cargo and they should be treated as such. Also like wine bottles, I would have a panic attack if I dropped a baby. Yes, I just compared children to wine.
I use words and laughter to spoil kids, not gifts. According to The Savvy Auntie, “The average PANK spends $387 on each child in her life, each year, while 76 percent spend over $500 on each niece or nephew.” Remember when I said I’ll soon have 15+ kids in my life? Auntie Ace balls on a budget.
All that really matters is the kids love me, and their parents trust me. We’ll see how they feel after this post though. Are you a PANK or PUNK Professional Uncle, No Kids (LOL)? What’s your life like with your nieces and nephews?