It’s the most wonderful time of the year…for some people. The holidays bring lots of love and cheer, but that doesn’t stop anxiety and depression from making an appearance. Aside from the family and life related things that make us want to curl-up under a rock, the cold and gloomy weather makes it harder to […]
Month: November 2017
5 Tips For a Fun Thanksgiving Gathering
This is not a drill, people. We are less than one week away from Thanksgiving! Some of you may be headed to a traditional family gathering. While others of you may opt for a celebration with your friends – Friendsgiving. There may even be you greedy lucky few, that fill their bellies at both occasions. […]
7 Healthy Changes to Make Today
Healthy living doesn’t have to be be hard. Healthy living doesn’t have to be be hard. Click To Tweet Well at least that’s what I’m repeating to myself until I am 100% living it. There are plenty of healthy changes you can easily implement. In my ongoing journey to live a healthier lifestyle, I’ve failed […]