I don’t know about you, but the busier I get the harder it gets for me to eat healthy or eat at all – which is why I began meal prepping last year. The Wendy’s 4 for $4 is so tempting, but when I’ve taken two or more hours out of Sunday Funday to meal […]
Wellness Wednesday
We’re serving you tips and ideas to feed your mind, body and soul.
Health is Wealth (Guest Post)
Guest post by Krystal Angelique. I’m currently lying in bed with my 2 year old who is doing what I’m going to call Reiki, for sake of a reference term, on me. She’s got her warm little hand on my arm with her eyes closed, taking deep breaths. I can feel the pulsing in her […]