Healthy living doesn’t have to be be hard. Healthy living doesn’t have to be be hard. Click To Tweet Well at least that’s what I’m repeating to myself until I am 100% living it. There are plenty of healthy changes you can easily implement. In my ongoing journey to live a healthier lifestyle, I’ve failed […]
mental health
It’s Okay Not To Be Okay: A Pep-Talk
I used to tell myself that I shouldn’t cry because there were people going through so much more than I was. I thought crying (outside of the sappy-movie-watching type of cry) meant I was mentally weak. All of this is false. I’m not a person that battles with anxiety or depression, but sometimes I just […]
Let’s Rap About Mental Health
I guess I’ll start with the news: Kanye West, who late last month abruptly canceled the rest of his Saint Pablo Tour and was taken to UCLA Medical Center on a psychiatric hold, has finally checked out. Kanye “[was] exhausted and currently dealing with sleep deprivation,” People quoted a source as saying. “He went to the hospital at will under the […]
How To Quiet Your Mind
I tried to make a home out of you, but doors lead to trap doors, a stairway leads to nothing. Unknown women wander the hallways at night. Where do you go when you go quiet? -Warsan Shire Like many, Warsan Shire‘s poetry used in Beyonce’s Lemonade had me twirling in emotions. Without knowing the context yet, “where do you […]