If you’ve been keeping up with The Palmetto Peaches, you know I’m a rising Deepak Chopra. I’ve written a few posts (Spring Cleaning with Ace & Meditation: Soul Food) about meditating. I usually rely on challenges or my favorite YouTube videos to get my meditation fix, but this time I used Headspace: a “free” app […]
namaste
Meditation: Soul Food
Meditation is like waking up to the smell of your favorite blend of coffee while your favorite song plays in the background. Not a fan of coffee? Then imagine waking up to the perfect meal you dreamed about all night, already on the kitchen table. The day I started Oprah and Deepak’s 21-Day Meditation Experience, […]