At the beginning of the year, I was a journaling machine – killing my daily affirmations and jotting down my random thoughts and ideas. Daily affirmations became weekly affirmations, which I was fine with until my affirmations disappeared altogether. Ace wisely reminded me the other day that thoughts become things. So I want to get […]
self care
Let the Bubbles Melt Your Troubles: Hot Tubs and Hot Water Therapy
There are few things in life as luxurious as dipping your toes in clear hot water, allowing bubbles to lap over your legs and completely relax your muscles all while taking a deep breath in and then slowly releasing it.The stress of the day just melts away to nothing. It is the stuff that dreams […]
10 Self Date Ideas for Autumn Anxiety
Me: I love the fall. Also me: I just wanna stay in bed all day, with myself and pizza. What’s Autumn Anxiety? It’s that icky feeling you get that won’t go away despite all of the pumpkin spice, early Christmas decorations and cozy sweaters. Between the shorter days, not wanting to leave a warm bed and […]
How To Quiet Your Mind
I tried to make a home out of you, but doors lead to trap doors, a stairway leads to nothing. Unknown women wander the hallways at night. Where do you go when you go quiet? -Warsan Shire Like many, Warsan Shire‘s poetry used in Beyonce’s Lemonade had me twirling in emotions. Without knowing the context yet, “where do you […]
Pinterest Meditation Mood Board
mood board: an arrangement of images, materials, pieces of text, etc., intended to evoke or project a particular style or concept. When I decided to create a mood board on Pinterest, I really thought I was going to pin a bunch of pictures to show how I was feeling. After a little research, I realized I […]
The Importance of Self Care
I am a blogger, daughter, employee, puppy mother, friend and burgeoning #girlboss. Many of you have additional titles: mother, wife, girlfriend, fiance, boss, etc… With all of our daily responsibilities it is easy to lose sight of the importance of self care. Earlier this month Ace talked about the importance of having a hobby as […]