Creating a vision board is something I’ve wanted to do for a while. A vision board or dream board is a collection of words, phrases and pictures that represent your dreams, life goals, or is a visual representation of something you want to achieve. Apparently, vision boards became popular when the book “The Secret” came out. […]
wellness wednesday
Health is Wealth (Guest Post)
Guest post by Krystal Angelique. I’m currently lying in bed with my 2 year old who is doing what I’m going to call Reiki, for sake of a reference term, on me. She’s got her warm little hand on my arm with her eyes closed, taking deep breaths. I can feel the pulsing in her […]
Headspace Review
If you’ve been keeping up with The Palmetto Peaches, you know I’m a rising Deepak Chopra. I’ve written a few posts (Spring Cleaning with Ace & Meditation: Soul Food) about meditating. I usually rely on challenges or my favorite YouTube videos to get my meditation fix, but this time I used Headspace: a “free” app […]
Meditation: Soul Food
Meditation is like waking up to the smell of your favorite blend of coffee while your favorite song plays in the background. Not a fan of coffee? Then imagine waking up to the perfect meal you dreamed about all night, already on the kitchen table. The day I started Oprah and Deepak’s 21-Day Meditation Experience, […]
Meal Prep 101
Let me start by saying I’m still fairly new to meal prepping. I’m not a fitness nut, by any means, but I made a goal to make healthier food choices this year. Through meal prep, I’ve kept myself from running to Burger King or whichever fast food joint has the shortest line. Don’t get […]