What is Mercury Rx (Retrograde)? On March 5, 2019 Mercury went Retrograde in Pisces, and will end on March 28th. Translation: Mercury started spinning backwards. Some folks use this time to blame all their troubles on Mercury Rx. Not only do old flames and friends slide back in the DMs, but things get weird with […]
Wellness Wednesday
We’re serving you tips and ideas to feed your mind, body and soul.
Aries Full Moon Feels
The Aries full moon was on Monday, September 24th. My mood lately is just “meh”, and I know the moon, recent move and vacation recovery all play their parts in it. An e-mail from Carmen Mayes’ Written in the Stars, called “Connecting the Best Parts of You”, sent my full moon feels in go-mode. After […]
10 Affirmations to Overcome Negative Thoughts
I have a journal I fill with quotes I hear or read that I love. I regularly revisit the journal when I’m in need of inspiration. This weekend I went to the journal in search of some words that would reinforce positivity and help me overcome negative thoughts. I found the following: What you speak […]
The Vitamin ABCs of Healthy Skin
The other day I was waiting in line at CVS when I heard the cashier compliment the girl in front of me on her skin. She let out a coy laugh and when asked for secret C responded I just drink a lot of water. So for all the regular folks that “just” […]
9 Self-Care Gifts for the Friend Who Needs Some TLC
It’s the most wonderful time of the year…for some people. The holidays bring lots of love and cheer, but that doesn’t stop anxiety and depression from making an appearance. Aside from the family and life related things that make us want to curl-up under a rock, the cold and gloomy weather makes it harder to […]
7 Healthy Changes to Make Today
Healthy living doesn’t have to be be hard. Healthy living doesn’t have to be be hard. Click To Tweet Well at least that’s what I’m repeating to myself until I am 100% living it. There are plenty of healthy changes you can easily implement. In my ongoing journey to live a healthier lifestyle, I’ve failed […]