I have a journal I fill with quotes I hear or read that I love. I regularly revisit the journal when I’m in need of inspiration. This weekend I went to the journal in search of some words that would reinforce positivity and help me overcome negative thoughts. I found the following: What you speak […]
meditation
15 Affirmations For A Bad Day
On a surprisingly cold November morning in Charleston, I dragged my feet into the kitchen for my daily shot of Apple Cider Vinegar (ACV). Despite the bad taste it left in my mouth and stomach, it was time to get rid of the bad vibes I woke up with. I walked backed to my room, and […]
Pinterest Meditation Mood Board
mood board: an arrangement of images, materials, pieces of text, etc., intended to evoke or project a particular style or concept. When I decided to create a mood board on Pinterest, I really thought I was going to pin a bunch of pictures to show how I was feeling. After a little research, I realized I […]
Headspace Review
If you’ve been keeping up with The Palmetto Peaches, you know I’m a rising Deepak Chopra. I’ve written a few posts (Spring Cleaning with Ace & Meditation: Soul Food) about meditating. I usually rely on challenges or my favorite YouTube videos to get my meditation fix, but this time I used Headspace: a “free” app […]
Meditation: Soul Food
Meditation is like waking up to the smell of your favorite blend of coffee while your favorite song plays in the background. Not a fan of coffee? Then imagine waking up to the perfect meal you dreamed about all night, already on the kitchen table. The day I started Oprah and Deepak’s 21-Day Meditation Experience, […]